Starting baby on solid foods is exciting, another milestone and new phase for you and your baby. As with any new phase, there can be some stress and confusion, but there doesn't have to be.

Who it's for: All parents are welcome, but this class is ideally taken when baby is 5 months old.

Details: Is your baby almost ready to start solids? Join Registered Dietitian Nutritionist Stephanie O’Donnell MS, RDN, LDN, and Mom to a bold and mischievous 15-month old. She has been working with infants and their parents for over a decade. Stephanie loves to help families navigate the ever-changing recommendations they’re given with self-compassion and a good sense of humor. This interactive workshop will teach you what foods to introduce to meet nutritional needs and how to foster a healthy relationship with food. Other topics covered include when and how to introduce allergens, baby led weaning, appropriate seating, and practical tips.

Cost: $50 per couple