Feeling overwhelmed with this new stage of life? In these unique classes, Alyssa Knapp, MS, CEP, CTTS from Integrative Wellness RI combines Reiki, a Japanese-style method for relaxation, healing (and more), with meditation and social support for a holistic approach to managing stress during pregnancy and beyond. How Reiki can help:
- Helps alleviate stress and anxiety
- Assists with healing from injury and surgery
- Helps relieve pain (acute and chronic)
- Promotes deep relaxation
- Helps detox the body
- Releases blocked and suppressed feelings to promote emotional healing

Wondering if you count as a "new mom"? If you feel like you need this, you're in :).