Pelvic Floor Physical Therapy
RI Pelvic Wellness is a great local resource offering pelvic floor physical therapy for men and women. The benefits of postpartum pelvic floor physical therapy are discussed in this blog.
Written by: Olivia Crudele (Faria), DPT and Emily Santello (LePage), DPT
Hey Mama, Let’s Talk About Postpartum Wellness!
We know the postpartum period is a whirlwind of emotions, changes, and to-do lists that never seem to end. You’ve just done something incredible—brought life into this world! But along with all the joy, your body has been through a lot, and it deserves some extra love and attention.
That’s where pelvic floor physical therapy (PT) comes in. You might be wondering, “Do I really need this?” Let’s break it down.
Why Pelvic PT Matters for Moms
Pregnancy and childbirth are monumental experiences for your body, especially your pelvic floor. This group of hardworking muscles supports your bladder, bowels, and uterus—and it’s been stretched, strained, and challenged in ways you may not even realize.
Did you know your pelvic floor muscles work like a hammock? They stretch between your sit bones from side to side and from your pubic bone to your tailbone, carrying the weight of your baby for about nine months. That’s a lot of hard work! Just like your neck and back might feel strained from feeding (we can help with that too 😉), your pelvic floor deserves some much-needed TLC.
Whether you’re feeling fine or noticing things like:
Peeing a little when you laugh, cough, sneeze, or run
Constipation that just won’t quit
Back, hip, or pelvic pain
Pain during sex
A heavy sensation “down there”
...pelvic PT can make a world of difference.
Even if you don’t have symptoms now, addressing your pelvic floor health postpartum can help you avoid potential issues down the road. (Yes, even years later!)
What Happens in Pelvic PT?
Here’s the good news: Pelvic PT is for every mom, whether you’ve had a vaginal delivery or a C-section.
Had a vaginal birth? We focus on rebuilding strength and addressing any tears, strain, or symptoms like incontinence or prolapse.
C-section mama? We’ll help with scar tissue healing, core strength, and ensuring your abs and pelvic floor are working together again.
Even if you feel great right now, PT is like hitting the “reset” button for your body. It’s about recovery, prevention, and feeling like yourself again—maybe even better. Not to mention, pelvic physical therapy is also helpful during pregnancy in the second and third trimester (if you’re blessed with another child in the future!)
What It’s Like at Rhode Island Pelvic Wellness
Our sessions are all about you. Each one lasts 55-60 minutes, giving us plenty of time to truly understand your needs and create a recovery plan tailored specifically to you. At Rhode Island Pelvic Wellness, we’re passionate about spreading the word about pelvic PT because so many people don’t realize it exists—until they really need it.
Our mission is simple: to provide compassionate, comprehensive, and personalized care in a safe and healing environment. We support individuals facing real (and often misunderstood) pelvic health challenges. Through education, we empower YOU to restore your confidence, helping you live your life fully and fearlessly.
When you walk into our space, you’ll find a calm, supportive environment where it’s okay to talk about everything—yes, even the embarrassing stuff. (Trust us, we’ve heard it all before!) And when you’re ready to get started, we make it easy: most new sessions are scheduled within a week or two.
We’ve also included a pelvic health screening tool to help you check in with your body. It’s quick, simple, and gives you a clearer picture of where you stand on your journey to recovery.
Take the First Step
Motherhood is a journey, and we’re here to help you feel your best every step of the way. Whether you’re dealing with symptoms or just want to ensure a strong recovery, pelvic PT can be a total game-changer.
Ready to start feeling amazing? Let’s do this together. Give us a call or book your session today.
Written by:
Olivia Crudele (Faria), DPT
Emily Santello (LePage), DPT
www.rhodeislandpelvicwellness.com
401-200-4373
267 Main Street, East Greenwich, RI
info@rhodeislandpelvicwellness.com
