Starting baby on solid foods is exciting, another milestone and new phase for you and your baby. As with any new phase, there can be some stress and confusion, but there doesn't have to be.

Who it's for: All parents are welcome, but this class is ideally taken when baby is 3-5 months old and you’re in the planning stages.

Details: Is your baby almost ready to start solids? Join Registered Dietitian Nutritionist Stephanie O’Donnell MS, RDN, LDN, and Mom to a two kids, ages 1 & 4. She has been working with infants and their parents for over a decade. Stephanie loves to help families navigate the ever-changing recommendations they’re given with self-compassion and a good sense of humor, while bringing levity to her teachings as she shares personal stories of feeding her own kids. This interactive workshop will teach you what foods to introduce to meet nutritional needs and how to foster a healthy relationship with food. Other topics covered include when and how to introduce allergens, whether or not Baby Led Weaning (BLW) is right for you, how to adapt BLW if your child has developmental delays, appropriate seating, as well as other practical tips.

BONUS: Parents and caregivers who attend will get access to Stephanie’s monthly Q&A sessions following the workshop! Stephanie also offers groups, workshops, and individual sessions through her private practice at www.rebirththemother.com.

Cost: $75 per couple